Dinner

Korean Ground Turkey Bowl is for Dinner.

Korean Ground Turkey Bowl takes several minutes to prepare.

Korean Ground Turkey Bowl takes several minutes to cook.

Korean Ground Turkey Bowl makes 6 servings.

The ingredients for Korean Ground Turkey Bowl are:

Sauce Ingredients:
1/4 cup Soy sauce low sodium
4 cloves Garlic
1 tbsp Sesame Oil
2 Tbs packed Brown Sugar
1 Tbs Natural Rice Vinegar (Nakano)
1 Tbs Ginger Root

Bowl Ingredients:
1 1/2lbs Ground turkey, 93% lean
3 green onions
6 large eggs, fried
1 tbsp Sesame Seeds
1.5 cup Brown Rice, medium grain cooked

Here is how you make Korean Ground Turkey Bowl:

1. Whisk together the sauce ingredients, set aside2. In a large pan, brown the ground turkey- breaking the meat up as it cooks until done, approximately 4-6 minutes.3. Pour the sauce over the meat and bring to a simmer for 3 minutes.4. Heat a frying pan over medium heat and spray with cooking spray. Fry eggs and be careful not to break the yolk. Reduce heat to low. Fry until whites are set and yolks are cooked to desired doneness, 4-5 minutes.5. To make the bowls: Add rice to a bowl, top with meat, then a fried egg. Garnish with green onions and sesame seeds.Serving Size: Makes 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MRSMACEJKA.

The nutritional information for Korean Ground Turkey Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.5

• Total Fat: 18.2 g
• Cholesterol: 264.0 mg
• Sodium: 537.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.5 g
• Protein: 30.4 g

The dietary needs meet for Korean Ground Turkey Bowl is Low Fat