Dinner

Lemon Turkey with Harvest Grain Pilaf is for Dinner.

Lemon Turkey with Harvest Grain Pilaf takes 5 minutes to prepare.

Lemon Turkey with Harvest Grain Pilaf takes 50 minutes to cook.

Lemon Turkey with Harvest Grain Pilaf makes 7 servings.

The ingredients for Lemon Turkey with Harvest Grain Pilaf are:

20 oz package extra lean ground turkey
Juice of 2 lemons
1 small onion- chopped
shallots-3 Tbls- chopped
1 Tbls Olive oil
2 ears corn- cut off ear
half a bag Trader Joes Harvest Blend( 5 servings=1.25 cups dry)
4-5 cups water
2 TblsLow Sodium|Better then Boulion" Soup base
2 Tbls Balsamic vinegar
1 Tbls dried marjoram
.5 tbls dried thyme
1.5 Tbls dried chives
pinch crushed red pepper flakes

Here is how you make Lemon Turkey with Harvest Grain Pilaf:

IN a large pot over med hi- add onion. shallots, oil, and lemon juice- cook until onion is translucent( about 5 minutes) Add turkey and vinegar and cook until turkey is done and liquid has cooked out.( 5 minutes) Add all remaining ingredients and bring to a boil over high heat. ( 5 minutes)Cover- reduce heat to med low and cook 30 minutes- or until most of liquid has been absorbed- It will be a thick stew like consistency. Serve with hot crusty french bread!Serving Size: makes 7 generous one cup servings or 14 "side" dish servings(1/2 cup each)Number of Servings: 7Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Lemon Turkey with Harvest Grain Pilaf is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 274.5

• Total Fat: 5.0 g
• Cholesterol: 32.1 mg
• Sodium: 475.9 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 2.7 g
• Protein: 24.3 g