Dinner

Eat-Clean Turkey Loaf is for Dinner.

Eat-Clean Turkey Loaf takes 20 minutes to prepare.

Eat-Clean Turkey Loaf takes 90 minutes to cook.

Eat-Clean Turkey Loaf makes 10 servings.

The ingredients for Eat-Clean Turkey Loaf are:

2T olive oil
2 purple onions
1/2 cup finely chopped celery
Sea salt and fresh ground pepper
6 cups baby spinach, washed
6 cups baby arugula, washed
1tsp water
1 cup basil leaves
1/4 cup minced cilantro
4 egg whites
1 egg yolk
1T tomato paste, mixed with one Tbsp water
3/4 cup low sodium chicken or veggie broth
2.5 lbs lean ground turkey
3/4 cup oat bran
1/4 cup ground flax seeds

Here is how you make Eat-Clean Turkey Loaf:

1. Preheat oven to 375, with rack in center of oven.2. Heat olive oil and cook onions and celery until translucent, not brown. Season with salt/pepper and transfer to small bowl.3. Add spinach and arugula to pan and one teaspoon of water. Cook until wilted. Remove from heat and let cool. Add basil and cilantro to wilted greens and mix.4. In a large bowl add eggs, tomato paste mixture, and stock. Mix. Add turkey, oat bran and flax along with onions and celery. Mix well5. Prepare 10" loaf pan with cooking spray. Place half of the turkey mixture in pan, spread evenly. 6. Transfer wilted greens and herbs to pan and distribute evenly.7. Place remaining turkey mixture on top of greens. Make top smooth.5. Bake loaf for 1.5 hours or until meat thermometer reads 160F. 6. Remove loaf and let cool for 15 minutes. Makes ten, one inch thick slices.Number of Servings: 10Recipe submitted by SparkPeople user BZOOTY.

The nutritional information for Eat-Clean Turkey Loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.5

• Total Fat: 6.0 g
• Cholesterol: 66.3 mg
• Sodium: 209.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.5 g
• Protein: 30.5 g

The dietary needs meet for Eat-Clean Turkey Loaf is Low Carb