Dinner

Dr Katz's Turkey Meat Loaf is for Dinner.

Dr Katz's Turkey Meat Loaf takes 5 minutes to prepare.

Dr Katz's Turkey Meat Loaf takes 90 minutes to cook.

Dr Katz's Turkey Meat Loaf makes 8 servings.

The ingredients for Dr Katz's Turkey Meat Loaf are:

2 1/2 lbs extra lean ground turkey
30 Kashi TLC 7 Grain Crackers, crushed
1/4 c flax meal
2 egg whites
1 c mild salsa
1 small onion finely chopped
2 cloves garlic finely chopped
1 c fresh spinach torn
salt and pepper to taste

Here is how you make Dr Katz's Turkey Meat Loaf:

Combine all ingredients mixing well.Shape into loaf on/in a large baking dish that has been sprayed with olive oil.Bake at 350 deg for 1 1/2 hoursServes 8Number of Servings: 8Recipe submitted by SparkPeople user ANGELGAL01.

The nutritional information for Dr Katz's Turkey Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.6

• Total Fat: 3.2 g
• Cholesterol: 57.0 mg
• Sodium: 261.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.8 g
• Protein: 35.4 g