Dinner

Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) is for Dinner.

Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) takes several minutes to prepare.

Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) takes several minutes to cook.

Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) makes 8 servings.

The ingredients for Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) are:

1 can (6 ounces) no-salt-added tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 tsp dried basil leaves
1/4 tsp dried oregano
1/4 tsp salt
1 pound extra lean ground turkey breast (or 1/2 ground turkey and half ground mushrooms, as described on Hungry Girl)
1 cup oatmeal (nutrition information with 1.2 cup quaker multigrain hot cereal and 1/2 cup fiber one cereal, ground)
1/4 cup liquid egg white substitute
1/2 cup fresh spinach, torn

Here is how you make Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted):

Preparation:Preheat the oven to 350 degrees F. Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside. Combine the turkey, oatmeal, egg white substitute, spinach, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side. Yield: 8 servings ONE weight watcher point per servingNumber of Servings: 8Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.0

• Total Fat: 0.7 g
• Cholesterol: 11.3 mg
• Sodium: 278.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.2 g
• Protein: 9.2 g