Dinner

Turkey Meat Loaf w/ Veggies is for Dinner.

Turkey Meat Loaf w/ Veggies takes 20 minutes to prepare.

Turkey Meat Loaf w/ Veggies takes 90 minutes to cook.

Turkey Meat Loaf w/ Veggies makes 12 servings.

The ingredients for Turkey Meat Loaf w/ Veggies are:

2 lbs Ground Turkey, lean
2 egg whites
1/4 cup Red Wine
1/2 cup Whole Wheat Oatmeal
1/2 white onion, diced
1 small red bell pepper, diced
1/2 cup mushrooms, diced
1 green onion, sliced
1/4 cup brown sugar
1 tbsp Ketchup
1 tsp Cumin Seed
1 tbsp dried Parsley

Here is how you make Turkey Meat Loaf w/ Veggies:

Preheat oven at 350Combine the turkey, veggies, oatmeal, egg whites, and red wine until you have a consistent mixtureNext add the spices (cumin, parsely, and HALF of your brown sugar)Once it is well mixed, place mixture in a loaf panCombine ketchup with remaining brown sugar, and spread on top of the loafBake for 1 hour 30 minutes at 350 degreesMakes 12 1 inch slicesNumber of Servings: 12Recipe submitted by SparkPeople user TISTINA.

The nutritional information for Turkey Meat Loaf w/ Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 75.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 15.9 g