Dinner

Chinese Lo Mein with Turkey Meatballs is for Dinner.

Chinese Lo Mein with Turkey Meatballs takes several minutes to prepare.

Chinese Lo Mein with Turkey Meatballs takes several minutes to cook.

Chinese Lo Mein with Turkey Meatballs makes 6 servings.

The ingredients for Chinese Lo Mein with Turkey Meatballs are:

1 lb whole wheat spaghetti
1 lb ground turkey
1 egg
2 cups panko breadcrumbs
1 tsp Chinese 5 Spice
8 scallions (2 finely chopped for meatballs, the rest
for the stir fry
2 TBSP Soy sauce for meat balls
1/2 cup soy sauce for stir fry
1 box frozen peas
1 red bell pepper cut into thin strips
1 tsp ginger powder
2 TBSP chopped garlic
1 bag frozen spinach ripped apart coarsely
2 TBSP teriyaki sauce
1 TBSP sesame oil
3 TBSP sesame seeds
Salt & Pepper
Cooking Spray

Here is how you make Chinese Lo Mein with Turkey Meatballs:

*Preheat oven to 375. *Boil water and add spaghetti and a pinch of salt. Reserve 1/2 cup of pasta water.*Mix ground turkey, egg, panko breadcrumbs, a pinch of salt and pepper, 5 Spice powder, 2 chopped scallions, and 2 TBSP soy sauce.*Form 1 1/2 inch balls and spray with cooking spray*Place meatballs on a baking sheet and bake for 15-20 minutes*When the meatballs are close to done, heat a large skillet over high heat with enough cooking spray to coat the bottom of the skillet.*Add peas, red pepper, remaining scallions, ginger powder, a pinch of 5 spice, and garlic.*Stir fry for 2 minutes*Add spinach and wilt for 1 minute*Add the remaining soy sauce, teriyaki sauce, & the sesame oil.*Drain pasta*Add pasta and the reserved pasta water to stir fry for 1 minute*Garnish with sesame seeds and add meatballs.Serving Size: makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHICA125KML.

The nutritional information for Chinese Lo Mein with Turkey Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 578.0

• Total Fat: 14.1 g
• Cholesterol: 84.2 mg
• Sodium: 1,926.8 mg
• Total Carbs: 86.4 g
• Dietary Fiber: 11.9 g
• Protein: 35.8 g