Dinner

Turkey Swedish Meatballs (South Beach) is for Dinner.

Turkey Swedish Meatballs (South Beach) takes 10 minutes to prepare.

Turkey Swedish Meatballs (South Beach) takes 15 minutes to cook.

Turkey Swedish Meatballs (South Beach) makes 4 servings.

The ingredients for Turkey Swedish Meatballs (South Beach) are:

3/4 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1 pound ground turkey breast
1 tablespoon extra-virgin olive oil
3/4 cup lower sodium chicken broth
3 tablespoons reduced fat sour cream
2 tablespoons chopped fresh parsley

Here is how you make Turkey Swedish Meatballs (South Beach):

****South Beach Cook book shows the calories different then sparkpeoples recipe calculator****180 cal, 7 g fat, 1.5 g sat fat, 29 g protein, 1 g carbohydrate 0g dietary fiber, 230 mg sodiumMix together salt, allspice and pepper in a medium size mixing bowl. Add the ground turkey and gently mix with hands to combine. Shape into 24 (1 inch) Balls.Heat oil in a large nonstick skillet over medium-high heat. Add meatballs and cook until browned, about 3 minutes; lower heat to medium and cook 3 more minutes, gently shaking pan. Using a slotted spoon, transfer meatballs to a plate.Add Broth to the same skillet, increase heat to medium-high, and simmer until the liquid is reduced by half, about 5 minutes. Whisk in sour cream and cook 1 minute more. Add meatballs. Sprinkle with parsley and serve hot.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user FLATFOOTCOP.

The nutritional information for Turkey Swedish Meatballs (South Beach) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.5

• Total Fat: 11.6 g
• Cholesterol: 81.9 mg
• Sodium: 628.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 23.6 g

The dietary needs meet for Turkey Swedish Meatballs (South Beach) is Low Carb