Dinner

BBQ Turkey Meatloaf and Mashed Cauliflower is for Dinner.

BBQ Turkey Meatloaf and Mashed Cauliflower takes 10 minutes to prepare.

BBQ Turkey Meatloaf and Mashed Cauliflower takes 45 minutes to cook.

BBQ Turkey Meatloaf and Mashed Cauliflower makes 4 servings.

The ingredients for BBQ Turkey Meatloaf and Mashed Cauliflower are:

For the meatloaf:
1 egg
1 C rolled oats
1 small onion, finely chopped
1 red bell pepper, finely chopped
1/2 C barbecue sauce (divided)
1/4 tsp ea salt & pepper
1 1/4 lbs lean ground turkey (93% lean)

For the cauliflower:
1 large head cauliflower, cut into chunks
2 T olive oil
salt & pepper to taste

Here is how you make BBQ Turkey Meatloaf and Mashed Cauliflower:

Preheat oven to 350*. Spray a 9x13 baking pan with non-stick spray, set aside. Break and beat egg in a mixing bowl. To the bowl add rolled oats, onions, bell pepper, ? C barbecue sauce, salt & pepper, mix well. Add ground turkey to the bowl and mix until combined. Shape the meat in the baking dish into an 8x4? loaf (approx 2? thick). Spread remaining ? C barbeque sauce over meatloaf. Bake loaf for 40-45 minutes or until internal temperature is 180*. While the meatloaf bakes prepare the mashed cauliflower.Steam cauliflower until very tender. Drain well and place in a food processor. Add olive oil and blend until very smooth (about 1 minute). Season with salt and pepper to taste.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSICAWALKS.

The nutritional information for BBQ Turkey Meatloaf and Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.3

• Total Fat: 19.9 g
• Cholesterol: 146.3 mg
• Sodium: 799.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.3 g
• Protein: 37.8 g