Dinner

Ground Turkey Microwave Meatloaf is for Dinner.

Ground Turkey Microwave Meatloaf takes 5 minutes to prepare.

Ground Turkey Microwave Meatloaf takes 20 minutes to cook.

Ground Turkey Microwave Meatloaf makes 6 servings.

The ingredients for Ground Turkey Microwave Meatloaf are:

1 1/4 lb. 93% Lean Ground Turkey
1/4 cup Egg Substitute
1/2 cup bread crumbs, Garlic & Herb flavor
1/3 cup ketchup
1/3 cup onion, finely chopped
2 Tbsp. 1% Milk
1 tsp. Worcestershire Sauce
1/2 tsp. Salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
1/4 tsp. sage
3-4 "shakes" paprika

Here is how you make Ground Turkey Microwave Meatloaf:

Mix all ingredients in large mixing bowl. Spray a microwavable casserole dish with cooking spray. Mold the meatloaf mixture into a "loaf" in the dish. Sprinkle with additional pepper if desired. Cover with wax paper. Microwave on medium power for 10 minutes. Drain if necessary. Recover with wax paper and microwave for another 10 minutes on medium power. Let sit in microwave for 5 minutes. Top each serving with ketchup (optional).Number of Servings: 6Recipe submitted by SparkPeople user TEX@SM0M.

The nutritional information for Ground Turkey Microwave Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.9

• Total Fat: 5.9 g
• Cholesterol: 63.6 mg
• Sodium: 646.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.5 g
• Protein: 16.6 g