The recipe Incredible Turkey Makeover Meatloaf

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Incredible Turkey Makeover Meatloaf recipe is a Dinner meal that takes 80 minutes to make. If you enjoy for Dinner, you will like Incredible Turkey Makeover Meatloaf!

Incredible Turkey Makeover Meatloaf

Incredible Turkey Makeover Meatloaf Recipe
Incredible Turkey Makeover Meatloaf

This is a great, high protein, low sodium, low carb turkey meatloaf that tastes marvelous! It freezes well in single serving portions for a quick protein that you can take with you and tastes just as good as fresh from the oven. You can substitute ketchup for the tomato sauce, but keep in mind that adds sugar to the meal. I think it tastes wonderful the way it is. Even the men in my family love it!

What Course Is Incredible Turkey Makeover Meatloaf?

Incredible Turkey Makeover Meatloaf is for Dinner.


How Long Does Incredible Turkey Makeover Meatloaf Recipe Take To Prepare?

Incredible Turkey Makeover Meatloaf takes 15 minutes to prepare.


How Long Does Incredible Turkey Makeover Meatloaf Recipe Take To Cook?

Incredible Turkey Makeover Meatloaf takes 80 minutes to cook.


How Many Servings Does Incredible Turkey Makeover Meatloaf Recipe Make?

Incredible Turkey Makeover Meatloaf makes 8 servings.


What Are The Ingredients For Incredible Turkey Makeover Meatloaf Recipe?

The ingredients for Incredible Turkey Makeover Meatloaf are:

2 lbs. lean ground turkey breast (or chicken)
1 C onion, chopped
1/2 C celery, diced
1 clove garlic
1 C rice (preferable white, but brown is OK)
2 egg whites
1 C tomato sauce (no sodium)
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp black pepper
1/4 C chopped parsley (fresh)
1/4 C tomato sauce (no sodium)


How Do I Make Incredible Turkey Makeover Meatloaf?

Here is how you make Incredible Turkey Makeover Meatloaf:

In large bowl, mix turkey, onion, celery and garlicMix all spices together, then add to turkey and mix well.One at a time, add rice, egg whites and 1 C of tomato sauce to turkey mixture and blend thoroughly (you can use your hands!).Form mixture into oval shaped loaf and place in the center of a non-stick loaf pan. Spread 1/4 C tomato sauce on top.Bake uncovered 1:20 at 350 degrees. Let sit 5 minutes before serving.Makes 8-10 1-inch thick portions.*Variation: Mix in 1 tbsp chili powder and 1/2 tsp cayenne pepper to loaf before baking. Top with 1/2 C salsa instead of tomato sauce for a South of the Border Meatloaf.Number of Servings: 8Recipe submitted by SparkPeople user NEVINDAWG1012.


What's The Nutritional Info For Incredible Turkey Makeover Meatloaf?

The nutritional information for Incredible Turkey Makeover Meatloaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 8.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 302.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 25.4 g

What Dietary Needs Does Incredible Turkey Makeover Meatloaf Meet?

The dietary needs meet for Incredible Turkey Makeover Meatloaf is Low Carb


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