Dinner

Liz's Turkey Meatloaf is for Dinner.

Liz's Turkey Meatloaf takes 20 minutes to prepare.

Liz's Turkey Meatloaf takes 45 minutes to cook.

Liz's Turkey Meatloaf makes 6 servings.

The ingredients for Liz's Turkey Meatloaf are:

1 lb 99% lean turkey
1 lrge egg
1/2 bag of spinach
1 tbsp. A1 Steak Sauce
@ 1/2 cup chopped mushrooms
@ 1/2 apple sauce
2/3C crushed saltines
@ 1/2 to 1 c chopped cooked Broccolli

Here is how you make Liz's Turkey Meatloaf:

steam spinach, chop cooked broccoli very fine, chop mushroom very fine. Remove water from spinach then place everything including apple sauce in big bowl and blend all ingredients. I use my mixer to help facilitate process. Place in good sized dish, spread out in dish , then bake at 350 for 45 minutes.Serving Size: 6 4"square servingsNumber of Servings: 6Recipe submitted by SparkPeople user LMAHEUX.

The nutritional information for Liz's Turkey Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.9

• Total Fat: 2.3 g
• Cholesterol: 80.8 mg
• Sodium: 149.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 27.2 g

The dietary needs meet for Liz's Turkey Meatloaf is Low Carb