Dinner

meatloaf made w/ gr. turkey and vegetables is for Dinner.

meatloaf made w/ gr. turkey and vegetables takes 25 minutes to prepare.

meatloaf made w/ gr. turkey and vegetables takes 60 minutes to cook.

meatloaf made w/ gr. turkey and vegetables makes 6 servings.

The ingredients for meatloaf made w/ gr. turkey and vegetables are:

1 cup diced zucchini
1 red bell pepper diced
3 cloves garlic minced
1 cup chopped mushrooms
1/4 tsp red pepper flakes
salt and pepper to taste
1 large egg
1/2 T ch. fresh thyme
2 T fresh parsley
1 lb lean ground turkey
1/2 cup plain bread crumbs ( I used panko bread crumbs)
1/2 cup ketchup
2 T balsamic vinegar
1/4 cup parmesan cheese

Here is how you make meatloaf made w/ gr. turkey and vegetables:

preheat oven to 425 degrees F. Steam saute vegetables, garlic, pepper flakes salt and pepper until almost soft. Beat egg and herbs in a large bowl. Add meat. bread crumbs, cheese, half of the ketchup,1 T balsamic vinegar and cooled vegetables and mix together.Place meatloaf in large loaf pan and mix in small bowl remaining ketchup and balsamic vinegar and a pinch of red pepper flakes, spoon mixture over meatloaf. Bake the meatloaf for 45 min. to an hour. Remove from oven and let rest 10 minutes before slicing.Number of Servings: 6Recipe submitted by SparkPeople user PAT_AND_PAM.

The nutritional information for meatloaf made w/ gr. turkey and vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.7

• Total Fat: 8.9 g
• Cholesterol: 127.4 mg
• Sodium: 478.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.4 g
• Protein: 20.5 g