Dinner

Moist and Tender Low- Carb Turkey Meatloaf is for Dinner.

Moist and Tender Low- Carb Turkey Meatloaf takes 10 minutes to prepare.

Moist and Tender Low- Carb Turkey Meatloaf takes 60 minutes to cook.

Moist and Tender Low- Carb Turkey Meatloaf makes 8 servings.

The ingredients for Moist and Tender Low- Carb Turkey Meatloaf are:

Ingredients:

20 oz. Ground Turkey, 97% lean
1/4 cup Oatmeal
1/2 cup Beans, great northern, mashed
1/2 cup Wheat Bran
1/4 cup Egg Beaters
2 Tbs Sweet Red Peppers, minced
2 Tbs. Sweet Yellow Onions, minced
2 Tbs. Parmesan Cheese, grated
1 Tbs. Fresh Parsley, chopped
1 tsp. Salt
1 tsp. Pepper
1 Tbs. Ketchup, Heinz
1 tsp. Lea & Perrins, Worcestershire Sauce

Here is how you make Moist and Tender Low- Carb Turkey Meatloaf:

Soak oatmeal in a 1/2 cup of water for 5 mins. drain and set aside.Put ground turkey into a large bowl. Mash beans with a fork an add to bowl. Add ketchup, Egg Beaters, worcestershire sauce, parsley, salt & pepper and mix well. Saute onions & peppers in water, in non stick pan until soft, slightly cool and add to meat mixture. Add wheat bran,, parmesan cheese and oatmeal mix well. Shape meat mixture into a rectangular loaf. Take the rack from your roasting pan and cover it with aluminum foil, then pierce it in several places with a fork and spray with Pam. Place meatloaf on the rack, then place in roasting pan. Fill the roasting pan with water to just below the rack.. Tightly cover the whole pan with foil and place in a 375F oven for 45 mins.Remove foil and return to oven for another 15 minutes.Makes 8 slices Number of Servings: 8Recipe submitted by SparkPeople user TRISHJACK.

The nutritional information for Moist and Tender Low- Carb Turkey Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.0

• Total Fat: 6.0 g
• Cholesterol: 51.1 mg
• Sodium: 439.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.0 g
• Protein: 17.2 g

The dietary needs meet for Moist and Tender Low- Carb Turkey Meatloaf is Low Carb