Dinner

Quinoa Turkey Meatloaf is for Dinner.

Quinoa Turkey Meatloaf takes 20 minutes to prepare.

Quinoa Turkey Meatloaf takes 50 minutes to cook.

Quinoa Turkey Meatloaf makes 6 servings.

The ingredients for Quinoa Turkey Meatloaf are:

1/4 cup quinoa
1/2 chicken stock
1 tsp olive oil
1 small onion, chopped
1 large clove garlic, chopped
1 (20 ounce) package 99% fat free ground turkey
1 tablespoon tomato paste
1 tbsp hot pepper sauce
3 tbsp Worcestershire sauce
2 egg whites
1 tsp salt
1 tsp ground black pepper
2 tbsp brown sugar
2 tbsp HP Sauce(or Worcestershire sauce)

Here is how you make Quinoa Turkey Meatloaf:

1) Cook quinoa per directions with the chicken stock. Set aside and let cool. 2) Preheat an oven to 350 degrees F3) Saut? onions and garlic in olive oil(Tip: if the tsp of oil is not enough: add a splash of chicken stock)4) Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg white, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Place in loaf pan that has been sprayed with cooking spray.6) Mix HP(or Worcestershire sauce) with brown sugar and a tsp of water and spread over the top of the loaf.7) Bake approx 50 minutes or until the core temp reaches 160. Let cool 10 minutes. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user -NAMASTE-.

The nutritional information for Quinoa Turkey Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.2

• Total Fat: 3.5 g
• Cholesterol: 46.6 mg
• Sodium: 603.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.3 g
• Protein: 22.1 g

The dietary needs meet for Quinoa Turkey Meatloaf is Low Fat