Dinner

Super-Healthy Turkey Meatloaf is for Dinner.

Super-Healthy Turkey Meatloaf takes 15 minutes to prepare.

Super-Healthy Turkey Meatloaf takes 90 minutes to cook.

Super-Healthy Turkey Meatloaf makes 10 servings.

The ingredients for Super-Healthy Turkey Meatloaf are:

2 large eggs
1 envelope plain unflavored gelatin powder
1 pkg (10 oz) frozen spinach (* See note)
1 pkg (14 oz) tofu
1 medium-large onion
1 tbsp salt
1/2 tbsp thyme, fresh or dried
1/2 tbsp sage, fresh or powdered
1 1/4 cup oat bran
1 1/2 lb ground turkey
12 oz pork sausage (can substitute 12 more oz of ground turkey to make this even lower-cal and lower-fat)

Here is how you make Super-Healthy Turkey Meatloaf:

(Instructions call for using a food processor, but you can do this in a mixing bowl by hand if you prefer.)1. In the bowl of a food processor, crack two eggs. Sprinkle gelatin powder over them and then let stand for 5-10 minutes to let the gelatin absorb.2. Meanwhile, defrost frozen spinach in the microwave, then squeeze out as much water as you can from it.3. Add spinach to food processor, along with tofu, onion, salt, thyme, and sage. Process until no chunks remain.4. Pour spinach mixture into large mixing bowl. Mix in oat bran, and let stand about 10 minutes, to allow the oat bran to absorb liquid.5. Add ground turkey and sausage (if using sausage) and mix well by hand until well blended.6. Form into loaf shape on rimmed baking sheet. Bake at 350 F until internal temperature reaches 160F, about 1.5 hours. Makes approximately 10 slicesNOTE ON INGREDIENTS:The spinach adds a lot of nutrients and some good flavor to the meatloaf. However, it can also give it a slight greenish tinge. This doesn't affect the taste at all, but some people find it off-putting; if you're trying to make a "stealth" healthy meal, you may want to omit the spinach, at least the first time you make this!Number of Servings: 10Recipe submitted by SparkPeople user MSWHATSIT.

The nutritional information for Super-Healthy Turkey Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 239.1

• Total Fat: 13.3 g
• Cholesterol: 102.5 mg
• Sodium: 929.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.1 g
• Protein: 24.6 g

The dietary needs meet for Super-Healthy Turkey Meatloaf is Low Carb