Dinner

Turkey and Tofu Meatloaf is for Dinner.

Turkey and Tofu Meatloaf takes 10 minutes to prepare.

Turkey and Tofu Meatloaf takes 45 minutes to cook.

Turkey and Tofu Meatloaf makes 8 servings.

The ingredients for Turkey and Tofu Meatloaf are:

1/2 block of Silken Tofu
1 20 oz package of Lean Turkey Meat
1/4 cup Old Fashion Quaker Oats
1/4 cup Breadcrumbs
3 tsp Tabasco Sause
1/2 cup of Ketsup
1/2 cup of Low Sodium Soy Sause

Here is how you make Turkey and Tofu Meatloaf:

Pre-heat the oven to 350* - 375*Combine ingredients in a bowl. (you may also want to create a sause with the ketsup, soy sause and tabasco sause, just half each and mix in the bowl after you put the meatloaf in the pan. then pour over the meatloaf :)Spray a 8x8 pan with pam and scoop in meatloaf, make sure it doesnt touch the sides.Cook in the oven for 45- 60 depending on when the meat is thoughly cooked. Cut into 8-12 servings.ENJOY! Number of Servings: 8Recipe submitted by SparkPeople user ALPOWL3.

The nutritional information for Turkey and Tofu Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.5

• Total Fat: 6.9 g
• Cholesterol: 76.6 mg
• Sodium: 345.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.3 g
• Protein: 17.3 g

The dietary needs meet for Turkey and Tofu Meatloaf is Low Carb