Dinner

Turkey Meatloaf, Low GI is for Dinner.

Turkey Meatloaf, Low GI takes several minutes to prepare.

Turkey Meatloaf, Low GI takes several minutes to cook.

Turkey Meatloaf, Low GI makes 8 servings.

The ingredients for Turkey Meatloaf, Low GI are:

1 1/2 lbs ground turkey
1 cup finely chopped fresh mushrooms
1/2 cup finely chopped onions
1/3 cup finely chopped celery (including the leaves)
2 teaspoons crushed garlic
3/4 cup old-fashioned rolled oats
1/4 cup fat-free egg substitute or 2 egg whites
1/2 teaspoon ground black pepper
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1/2 cup vegetable juice cocktail (like V8)
1/2 cup ketchup or chili sauce (I like ketchup with a few squirts of hot sauce mixed in)

Here is how you make Turkey Meatloaf, Low GI:

1. Combine all ingredients except the ketchup or chili sauce in a large bowl and mix well. Coat a 9x5 inch meatloaf pan (or cookie sheet covered with foil) with nonstick cooking spray and press the mixture into the pan to form a loaf.2. Bake at 350 degrees for 30 minutes. Spread the ketchup or chili sauce over the top of the loaf, and bake for an additional 35 minutes or until the meat is no longer pink inside.3. Remove the loaf from the over and let sit for 10 minutes before slicing and serving.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CARHARTHM.

The nutritional information for Turkey Meatloaf, Low GI is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.6

• Total Fat: 6.6 g
• Cholesterol: 60.0 mg
• Sodium: 557.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.7 g
• Protein: 19.3 g