Dinner

Turkey Meatloaf (South Beach Phase 1) is for Dinner.

Turkey Meatloaf (South Beach Phase 1) takes 20 minutes to prepare.

Turkey Meatloaf (South Beach Phase 1) takes 50 minutes to cook.

Turkey Meatloaf (South Beach Phase 1) makes 4 servings.

The ingredients for Turkey Meatloaf (South Beach Phase 1) are:

- 3 to 4 Mushrooms, chopped finely
- 1 medium onion, chopped
- 2 celery stalks, chopped
- 2 cloves of garlic or 1 tbsp garlic paste
- Salt and Pepper
- Mixed herbs
- Fry light spray oil or similar low fat cooking oil

- Turkey Mince (lean)
- 2 medium eggs
- 1 can beans of your choice (I used butter beans)

Here is how you make Turkey Meatloaf (South Beach Phase 1):

1. Dice all veg as small as you like it in a meat loaf.2. fry together the mushrooms, celery, garlic, herbs/salt /pepper etc together in cooking spray for 5 mins. 3. Set aside on a plate and allow to cool for 5-10 mins.4. Combine turkey mince, eggs and cooked veg in a bowl. 5. Place mixture in a nice loaf tin or pie dish. 6. Cook for 50 mins until golden brown on top. Cook at 190 degrees Celsius, on the middle shelf of your oven. Serving Size: Makes 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LASTFIRSTDAY.

The nutritional information for Turkey Meatloaf (South Beach Phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.8

• Total Fat: 9.4 g
• Cholesterol: 81.4 mg
• Sodium: 245.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.6 g
• Protein: 19.0 g

The dietary needs meet for Turkey Meatloaf (South Beach Phase 1) is Low Carb