Dinner

Turkey Meatloaf with Walnuts and Sage is for Dinner.

Turkey Meatloaf with Walnuts and Sage takes 30 minutes to prepare.

Turkey Meatloaf with Walnuts and Sage takes 50 minutes to cook.

Turkey Meatloaf with Walnuts and Sage makes 4 servings.

The ingredients for Turkey Meatloaf with Walnuts and Sage are:

2 teaspoons olive oil
1 large carrot, grated
4 scallions, thinly sliced
1 clove garlic, minced
1/2 cup walnuts
2 slices whole wheat bread
1/4 cup fat-free milk
2 egg whites, lightly beaten
1 pound extra-lean ground turkey breast (99% fat-free)
1/4 cup chopped fresh flat leaf parsley
1/4 cup grated parmesan cheese
1 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon freshley ground black pepper

Here is how you make Turkey Meatloaf with Walnuts and Sage:

1. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with foil and coat the foil with olive oil spray.2. Heat the oil in a small nonstick skillet over medium heat. Add the carrot, scallions, and garlic and cook, stirring often, for about 3 minutes or until tender. Remove from the heat.3. Meanwhile, chop the walnuts in a food processor fitted with a metal blade. Break up the bread and add to the walnuts. Pulse until both are ground to fine crumbs. Transfer to a large bowl. With a fork, stir in the milk and egg whites. Add the turkey, parsley, cheese, sage, salt, pepper and sauteed mixture. Mix gently just until blended.4. Shape into a free-form loaf about 7" long and 4.5" wide on the prepared baking sheet. Bake for 50 to 60 minutes or until a thermometer inserted in the thickets portion registers 165 degrees F. Let stand a few minutes before slicing.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WANKLIPA.

The nutritional information for Turkey Meatloaf with Walnuts and Sage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.9

• Total Fat: 16.7 g
• Cholesterol: 70.2 mg
• Sodium: 577.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.2 g
• Protein: 36.4 g