Dinner

Weight Watcher Parmesan-Turkey Meatloaf is for Dinner.

Weight Watcher Parmesan-Turkey Meatloaf takes 15 minutes to prepare.

Weight Watcher Parmesan-Turkey Meatloaf takes 65 minutes to cook.

Weight Watcher Parmesan-Turkey Meatloaf makes 8 servings.

The ingredients for Weight Watcher Parmesan-Turkey Meatloaf are:

- 4 Turkey Burger (Kirkland) [or 1.5lbs ground turkey]
- Olive Oil, 1 tbsp
- Onions, chopped, 1 medium
- Parmesan Cheese, grated, 2 tbsp
- Ketchup, Heinz, 3 tbsp
- Garlic, 2 clove minced
- Bread, mixed-grain (includes whole-grain, 7-grain), 4 slices converted into bread crumbs.
- Milk, nonfat, 1/2 cup
- 2 Egg whites, slightly beaten
- Basil, dried, 1/2 tsp
- Emeril's Italian Seasoning, 1/4 tsp
- Pepper, black, 1/4 tsp
- Ketchup, Heinz, 1 tbsp
- Stubb's Original BBQ sauce, 1 tbsp

Here is how you make Weight Watcher Parmesan-Turkey Meatloaf:

1. Preheat the oven to 350 degrees.2. Heat the olive oil over a medium saucepan. Cook the onion in the oil until tender, 4-5 minutes.3. In a bowl, mix the onion, turkey, garlic, 3tbsp of the ketchup, bread crumbs, egg whites, basil, Italian seasoning, Parmesan cheese and pepper. Blend well.4. Spray a large loaf pan with cooking spray. Transfer the blended mixture to the pan. Cook in the oven for 40 minutes.5. Remove from oven and baste the meatloaf with the 1 tbsp of ketchup and bbq sauce. Place back in the oven until cooked, 15-25 minutes.6. Remove from oven and let cool for 10 minutes. Slice the loaf into 8 equal portions.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user BRANEL7.

The nutritional information for Weight Watcher Parmesan-Turkey Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 5.2 g
• Cholesterol: 43.8 mg
• Sodium: 402.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.3 g
• Protein: 21.6 g