The recipe Chris' Mediterranean Turkey

Made From Scratch Recipes

Chris' Mediterranean Turkey recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chris' Mediterranean Turkey!

Chris' Mediterranean Turkey

Chris' Mediterranean Turkey Recipe
Chris' Mediterranean Turkey

What Course Is Chris' Mediterranean Turkey?

Chris' Mediterranean Turkey is for Dinner.


How Long Does Chris' Mediterranean Turkey Recipe Take To Prepare?

Chris' Mediterranean Turkey takes 5 minutes to prepare.


How Long Does Chris' Mediterranean Turkey Recipe Take To Cook?

Chris' Mediterranean Turkey takes 15 minutes to cook.


How Many Servings Does Chris' Mediterranean Turkey Recipe Make?

Chris' Mediterranean Turkey makes 2 servings.


What Are The Ingredients For Chris' Mediterranean Turkey Recipe?

The ingredients for Chris' Mediterranean Turkey are:

Turkey, Ground turkey, 93% lean, 3 oz
Minute Brown Rice (1 microwave cup), 1 serving
Broccoli, fresh, 1 cup, chopped
Cauliflower, raw, 1 cup
Athenos Spicy Three Pepper Hummus (2 tbsp), 0.5 serving
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.5 serving
I Can't Believe It's Not Butter, Butter Spray (5 sprays), 1 serving


How Do I Make Chris' Mediterranean Turkey?

Here is how you make Chris' Mediterranean Turkey:

Cook turkey.Steam broccoli and cauliflower.Cook rice.Mix rice and turkey and season to taste - top with hummus.Spray veggies with butter spray.Enjoy!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BLVINBUTTERFLYS.


What's The Nutritional Info For Chris' Mediterranean Turkey?

The nutritional information for Chris' Mediterranean Turkey is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 251.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.1 g

What Dietary Needs Does Chris' Mediterranean Turkey Meet?

The dietary needs meet for Chris' Mediterranean Turkey is Low Fat


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