Dinner

Ground Turkey Medley is for Dinner.

Ground Turkey Medley takes 10 minutes to prepare.

Ground Turkey Medley takes 30 minutes to cook.

Ground Turkey Medley makes 4 servings.

The ingredients for Ground Turkey Medley are:

20oz Ground Turkey - standard pack size
1 bag cauliflower, broccolli and carrots
16 oz mushrooms sliced
1 large onion
4 cloves Garlic or to taste
Worcestershire sauce - dash to taste
Olive oil
2 Beef oxo cubes - for those that don't have or can't find oxo in the USA you can try using beef bouillion cubes

Here is how you make Ground Turkey Medley:

Makes 4 large portions divide for smallerAt high heat brown turkeyAdd diced garlic, sliced mushrooms, diced onion and olive oil and stir fryWhen the mixture has cooked down if you have a lot of fluid drainAdd the frozen veg and maybe a little olive oil and stir fry until combinedAdd salt and pepper to taste, spash or two of worcestershire sauce, 2 beef oxo cubes crumbled and just a little water. You want to see some juice when you tilt the pan but there should not be a lot of liquidWhen everything is cooked to your taste, hot through - serveI served this with home made mashed potatoes. To have more like a Shepherds Pie turn the mixture into an ovenproof container, cover with mashed potatoes, dot with butter and draw grooves in with a fork and grill/broil the top till it is brownedNumber of Servings: 4Recipe submitted by SparkPeople user SHANTRA.

The nutritional information for Ground Turkey Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.1

• Total Fat: 20.6 g
• Cholesterol: 100.0 mg
• Sodium: 187.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.6 g
• Protein: 31.4 g