Dinner

Turkey Meatload Muffin - clean is for Dinner.

Turkey Meatload Muffin - clean takes 10 minutes to prepare.

Turkey Meatload Muffin - clean takes 35 minutes to cook.

Turkey Meatload Muffin - clean makes 6 servings.

The ingredients for Turkey Meatload Muffin - clean are:

1 lb ground turkey
1/4 cup of egg whites
1/2 cup of oatmeal
1 tsp ground cumin
1/4 cup of yellow mustard
1 tsp black pepper
1/4 cup of Chili Sauce
1/2 tsp salt
1 tbsp garlic powder
1 cup mixed chopped vegetables
1/2 small onion, finely chopped
1 celery stalk, finely chopped
1 large carrot, finely chopped

Here is how you make Turkey Meatload Muffin - clean:

Preheat oven to 375F. Combine all ingredients in a bowl and mush together. Do not skimp on the spices! Add carrots, onions and other veggies that you like.Spray muffin tins with canola oil or olive oil. Form 12 little balls or 6 big balls and plop into the muffin tins. Feel free to pat them down. Make sure they are all about the same size. Bake in the oven for 25-35 minutes depending on the size of your muffin trays. Let cool, eat, enjoy and store the remaining. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BMBOWERS.

The nutritional information for Turkey Meatload Muffin - clean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.0

• Total Fat: 6.5 g
• Cholesterol: 53.3 mg
• Sodium: 309.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.9 g
• Protein: 17.8 g