Dinner

Italian Turkey Sausage Quinoa Muffins is for Dinner.

Italian Turkey Sausage Quinoa Muffins takes 15 minutes to prepare.

Italian Turkey Sausage Quinoa Muffins takes 40 minutes to cook.

Italian Turkey Sausage Quinoa Muffins makes 12 servings.

The ingredients for Italian Turkey Sausage Quinoa Muffins are:

1 cup Quinoa
1/2 cup Ricotta Cheese, part skim
4 oz Mozzarella Cheese, part skim milk, shredded
8 oz Ground Turkey, seasoned with Italian sausage seasoning (or 8 oz bulk Italian Turkey Sausage, adjust recipe for correct nutrition)
1 cup Tomato Sauce
1 large Egg

Here is how you make Italian Turkey Sausage Quinoa Muffins:

Preheat oven to 350. Spray regular sized muffin tin with cooking spray. Cook quinoa according to package instructions. You can substitute broth for the water to add more flavor and calories. At the same time, cook turkey in skillet until done. Let both cool before mixing. When quinoa and turkey is slightly cooled, mix all ingredients together, adding spices to taste. Fill muffin tins to the top. Cook in preheated oven for 30-45 minutes to desired brownness. Remove from oven and let stand for about 10 minutes before trying to remove from pan.Serving Size: Makes 12 Large MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user MONORAIL81.

The nutritional information for Italian Turkey Sausage Quinoa Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.6

• Total Fat: 6.1 g
• Cholesterol: 43.5 mg
• Sodium: 190.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.3 g
• Protein: 11.4 g

Italian Turkey Sausage Quinoa Muffins is Italian cuisine.