Dinner

JD's Low Carb/ High Protein Turkey Meatloaf Muffins is for Dinner.

JD's Low Carb/ High Protein Turkey Meatloaf Muffins takes 20 minutes to prepare.

JD's Low Carb/ High Protein Turkey Meatloaf Muffins takes 30 minutes to cook.

JD's Low Carb/ High Protein Turkey Meatloaf Muffins makes 12 servings.

The ingredients for JD's Low Carb/ High Protein Turkey Meatloaf Muffins are:

Ground Turkey Extra Lean -2 lbs
Eggbeaters - 1/2 cup
Diced tomatoes - 1/2 cup
Green/Red/Yellow Bell Peppers - 1.5 cup
Grated Carrots - 1/2 cup
Minced Garlic - 3 cloves
Worcester Sauce - 6 tsp
Ground Flaxseed - 6 tblsp
Lipton Onion Soup Mix - 1 pkg
Oatmeal - 1 cup

Here is how you make JD's Low Carb/ High Protein Turkey Meatloaf Muffins:

Mix all ingredients except the oatmeal. Add 1/2c of oatmeal at a time testing the consistancy of the mixture after each mix in and stop when the mixture sticks to itself instead of your hands.Pre-heat oven to 400Spray muffin pan liberally.Fill each cup with mixtureBake for 20 - 30 minutes (should be cooked thoroughly after the first 20 min, the rest depends on how "browned" you like your meatloaf)Eat "Em!

The nutritional information for JD's Low Carb/ High Protein Turkey Meatloaf Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.3

• Total Fat: 2.7 g
• Cholesterol: 30.0 mg
• Sodium: 145.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 20.2 g

The dietary needs meet for JD's Low Carb/ High Protein Turkey Meatloaf Muffins is Low Carb