Dinner

Quinoa Turkey Muffins is for Dinner.

Quinoa Turkey Muffins takes several minutes to prepare.

Quinoa Turkey Muffins takes several minutes to cook.

Quinoa Turkey Muffins makes 12 servings.

The ingredients for Quinoa Turkey Muffins are:

1 lb. ground turkey
3/4 cooked red quinoa
1/2 cup rolled oats
1 carrot, diced
1 green onion, chopped
1 egg
2 egg whites
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
2 tablespoons fresh parsley, chopped
(I add a tsp of red pepper flakes)

Here is how you make Quinoa Turkey Muffins:

Preheat oven to 375 degrees and grease a muffin pan or line with muffin cups. (I just use an ice cream scooper and put directly on a baking sheet.)Mix all ingredients in a large bowl together.Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.Bake for 35-40 minutes until fully cooked.Let cool for 5 minutes, use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.Store in the refrigerator.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PATTYMUN.

The nutritional information for Quinoa Turkey Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.9

• Total Fat: 3.0 g
• Cholesterol: 36.4 mg
• Sodium: 79.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.0 g
• Protein: 8.1 g