Dinner

Turkey Burgers with Mushroom Gravy, Low Sodium is for Dinner.

Turkey Burgers with Mushroom Gravy, Low Sodium takes 1 minutes to prepare.

Turkey Burgers with Mushroom Gravy, Low Sodium takes 17 minutes to cook.

Turkey Burgers with Mushroom Gravy, Low Sodium makes 2 servings.

The ingredients for Turkey Burgers with Mushroom Gravy, Low Sodium are:

2 Jennie O lean turkey burgers (frozen patties)
2 tsp olive oil
1.25 tsp Herbox Sodium Free Chicken bouillon
8 oz sliced mushrooms
1.5 cups water (divided)
1 tbsp flour
1.5 tsp garlic powder
.25 tsp black pepper
.25 tsp Mrs Dash Garlic & Herb Seasoning
2 tsp parsley flakes

Here is how you make Turkey Burgers with Mushroom Gravy, Low Sodium:

Makes 2 servings.Mix 1 1/4 cup warm water with boullion to make a broth and set aside.In a non-stick fry pan, heat olive oil over medium heat. Season both sides of turkey burgers with pepper, garlic powder, and Mrs Dash. Brown both sides of turkey burger (about 2-3 minutes per side).Remove turkey burger to a plate and add mushrooms with 1/4 cup water scraping up any brown bits on the bottom of the pan. Cook mushrooms for 3-5 minutes depending on thickness of slices.Sprinkle mushrooms with flour and cook approximately 2 minutes. Add both to mixture and stir until it begins to boil. Add turkey burgers, cover, and reduce heat to a simmer. Simmer for about 4 minutes covered and then 2 minutes uncovered to reduce slightly.Serve over wild rice or potatoes (neither included in nutritional values).Number of Servings: 2Recipe submitted by SparkPeople user MACINPAK.

The nutritional information for Turkey Burgers with Mushroom Gravy, Low Sodium is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.2

• Total Fat: 13.0 g
• Cholesterol: 80.0 mg
• Sodium: 89.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.8 g
• Protein: 27.4 g

The dietary needs meet for Turkey Burgers with Mushroom Gravy, Low Sodium is Low Fat