Dinner

Parmesan Turkey Breasts is for Dinner.

Parmesan Turkey Breasts takes several minutes to prepare.

Parmesan Turkey Breasts takes several minutes to cook.

Parmesan Turkey Breasts makes 1 servings.

The ingredients for Parmesan Turkey Breasts are:

6 ounces turkey breast fillets

1 Tbs. plus 1 tsp. seasoned breadcrumbs

1-1/2 tsp. grated Parmesan cheese

3/4 tsp. virgin olive oil

2 Tbs. onion, chopped

1 clove garlic, minced

Here is how you make Parmesan Turkey Breasts:

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness. Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan. Dredge turkey in breadcrumbs, pressing lightly to adhere. Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden. Transfer to a platter, set aside and keep warm.Sauté onions and garlic 3-4 minutes or until softened. Serve onions over turkey.Number of Servings: 1Recipe submitted by SparkPeople user MEGKRAMER.

The nutritional information for Parmesan Turkey Breasts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.3

• Total Fat: 18.3 g
• Cholesterol: 75.1 mg
• Sodium: 1,838.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.3 g
• Protein: 30.9 g