Dinner

Goulash with whole wheat pasta and ground turkey is for Dinner.

Goulash with whole wheat pasta and ground turkey takes 20 minutes to prepare.

Goulash with whole wheat pasta and ground turkey takes 35 minutes to cook.

Goulash with whole wheat pasta and ground turkey makes 6 servings.

The ingredients for Goulash with whole wheat pasta and ground turkey are:

1 tbsp olive oil
1/2 cup chopped green peppers
1 small onion chopped
2 cups whole wheat elbow macaroni
1 pound lean ground turkey
2 cups stewed tomatoes
3 oz cubed reduced fat sharp cheese

Here is how you make Goulash with whole wheat pasta and ground turkey:

1) Boil 2 cups of macaroni al dente2) While that is cooking, Cook green pepper, onion, ground turkey in skillet in 1 tbsp olive oil. Add garlic powder to this. (Optional: add salt, pepper and other preferred seasonings to taste)3) Drain macaroni when done and put in a casserole dish4) Add stewed tomatoes to macaroni5) When meat is done, drain fat off and put meat, peppers, and onions into the casserole dish6) Toss everything together and add salt and pepper to taste7) Add in cheese if desired8) Bake at 400 degrees for 35 minutes or until doneMakes 6 1.5 cup servings**Great to make this a day ahead, refrigerate overnight, and then bake!**Number of Servings: 6Recipe submitted by SparkPeople user BIGNOMORE23.

The nutritional information for Goulash with whole wheat pasta and ground turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.4

• Total Fat: 11.0 g
• Cholesterol: 60.8 mg
• Sodium: 524.0 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.6 g
• Protein: 24.4 g