Dinner

Light and savory turkey sausage pasta is for Dinner.

Light and savory turkey sausage pasta takes several minutes to prepare.

Light and savory turkey sausage pasta takes several minutes to cook.

Light and savory turkey sausage pasta makes 4 servings.

The ingredients for Light and savory turkey sausage pasta are:

1 pckg turkey sausage
1 can Progresso canellini beans (drained and rinsed)
1 can no-salt diced tomatoes
1 cup chicken STOCK (not broth, stock is not as salty), separated
8 fresh mushrooms (sliced)
1 medium onion (chopped)
4 scallions (green onions) (chopped)
1 green pepper (chopped)
2 cloves garlic, diced
2 TBs olive oil, separated
Herbs de provence (like roast seasoning) seasoning (about 2 tsp)
fresh ground pepper 1/4 tsp
southwest seasoning (salt-free) 1/4 tsp
Wondra or flour or corn starch about 1/2 tsp
A shot of vermouth
Ronzoni whole wheat pasta rotinis (1/2 a box for the two of you?)

Here is how you make Light and savory turkey sausage pasta:

Saute the mushrooms, onion, pepper, and scallions until translucent. Add 1/2 c stock and reduce a bit. Add garlic for 2 minutes. Remove vegies from pan. Add 1 TB oil and add sausage. Brown well. Add vegies back in. Add canned tomatoes (liquid too) & beans and seasonings and cook about 5 minutes covered. Add rest of stock and vermouth. Bring to a boil and simmer for about 15 minutes. Meanwhile cook pasta and drain. Serve covered with sausage mixture with a tossed green salad. MMMMMMM.Number of Servings: 4Recipe submitted by SparkPeople user ALLISONO.

The nutritional information for Light and savory turkey sausage pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.8

• Total Fat: 5.9 g
• Cholesterol: 38.9 mg
• Sodium: 370.9 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 9.8 g
• Protein: 21.6 g