Dinner

Pasta with Turkey Sausage and Broccoli is for Dinner.

Pasta with Turkey Sausage and Broccoli takes 5 minutes to prepare.

Pasta with Turkey Sausage and Broccoli takes 20 minutes to cook.

Pasta with Turkey Sausage and Broccoli makes 4 servings.

The ingredients for Pasta with Turkey Sausage and Broccoli are:

12 oz. whole wheat pasta (penne is good)
1 tbsp olive oil
1 onion sliced
6 oz. turkey sausage, sliced
1 head broccoli
1/2 cup grated parmesan

Here is how you make Pasta with Turkey Sausage and Broccoli:

Cook pasta according to package directions. Heat oil in skillet over med/high heat. Cook onion for 3 min, stirring. Add sausage and cook until it starts to brown. Add broccoli and 1 1/4 cups water and simmer, covered, until broccoli is tender (5-6 min). Toss pasta with sausage mixture and any remaining liquid and the parmesan.Makes 4 large servings.Number of Servings: 4Recipe submitted by SparkPeople user TAMARALUGO.

The nutritional information for Pasta with Turkey Sausage and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.8

• Total Fat: 12.7 g
• Cholesterol: 36.1 mg
• Sodium: 726.5 mg
• Total Carbs: 73.5 g
• Dietary Fiber: 11.8 g
• Protein: 22.4 g