The recipe Penne Pasta and Turkey Sausage with Veggies

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Penne Pasta and Turkey Sausage with Veggies recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Penne Pasta and Turkey Sausage with Veggies!

Penne Pasta and Turkey Sausage with Veggies

Penne Pasta and Turkey Sausage with Veggies Recipe
Penne Pasta and Turkey Sausage with Veggies

Packed with flavor and some spice, this low cal dish at 214 cal a cup, packs 11 Proteins and 4 fiber, with just under 9 fat.

What Course Is Penne Pasta and Turkey Sausage with Veggies?

Penne Pasta and Turkey Sausage with Veggies is for Dinner.


How Long Does Penne Pasta and Turkey Sausage with Veggies Recipe Take To Prepare?

Penne Pasta and Turkey Sausage with Veggies takes 20 minutes to prepare.


How Long Does Penne Pasta and Turkey Sausage with Veggies Recipe Take To Cook?

Penne Pasta and Turkey Sausage with Veggies takes 30 minutes to cook.


How Many Servings Does Penne Pasta and Turkey Sausage with Veggies Recipe Make?

Penne Pasta and Turkey Sausage with Veggies makes 9 servings.


What Are The Ingredients For Penne Pasta and Turkey Sausage with Veggies Recipe?

The ingredients for Penne Pasta and Turkey Sausage with Veggies are:

1 tbsp Olive Oil
1 tsp minced garlic
1 Yellow Zucchini (about 340 gm) sliced
1 med Onion (about 185 gm) chopped
3 Peppers (green, red, yellow) sliced
16 oz Eckrich skinless smoked turkey 1 pckg sliced 1/4 inch
1 can Hunts Diced Tomatoes (14.5 oz)
1 can Hunts Tomatoe Sauce (15 oz)

1 tsp Salt
1/4 tsp Pepper
1 tsp Garlic Powder
1 tsp Oregano
1 tbsp Basil
1 tsp Parsley Flakes
2 tsp Parmesan Cheese

6oz Penne Rigate Whole Wheat Blane Pasta By Healthy Harvast



How Do I Make Penne Pasta and Turkey Sausage with Veggies?

Here is how you make Penne Pasta and Turkey Sausage with Veggies:

Using wok: Heat oil and minced garlic over medicum heat. Add Peppers and onions, Cook & stir until they start to soften. AddTurkey Sausage and continue to cook and stir until Sausage is hot. Stir in Qucchini and continue to heat. In seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.Now add the can of Diced tomatoes and can of Tomatoe Sauce, one at at time, to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again. Serve immediatelyMakes 9 1 cup serverings.Number of Servings: 9Recipe submitted by SparkPeople user KITKAT734.


What's The Nutritional Info For Penne Pasta and Turkey Sausage with Veggies?

The nutritional information for Penne Pasta and Turkey Sausage with Veggies is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 8.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,276.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.0 g

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