Dinner

Pumpkin, Pasta and Turkey Sausage is for Dinner.

Pumpkin, Pasta and Turkey Sausage takes 30 minutes to prepare.

Pumpkin, Pasta and Turkey Sausage takes 20 minutes to cook.

Pumpkin, Pasta and Turkey Sausage makes 6 servings.

The ingredients for Pumpkin, Pasta and Turkey Sausage are:

*Turkey - Turkey Sausage, Fresh, Cooked, 8 oz (remove)
Apples, fresh, .5 large (3-1/4" dia) (approx 2 per lb (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
*chilli pepper or crushed pepper, 1 tsp (remove)
Jalapeno Peppers, 1 pepper (remove)
*Garden Time Organic Whole Wheat Pasta, 3 oz (remove)
Pumpkin, canned, without salt, 1 cup (remove)
Sage, ground, 2 tbsp (remove)
Garlic, 2 cloves (remove)
Pepper, black, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Fat free half and half, 1 cup (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Arugula, 1 cup (remove)
Nutmeg, ground, 1 tbsp (remove)

Here is how you make Pumpkin, Pasta and Turkey Sausage:

Saute sausage, apple, onions, green peppers, sweet red ppepper, crushed red pepper, jalapeno pepper, garlic, all together until sausage is completely cooked and all vegetables are translucent. Add canned pumpkin,cooked pasta, half and half and spices. Cook for 10 minutes. Right before serving add 1 c. chopped arugula, stir in and then sprinkle with parmesan. Really, Really Tasty.Serving Size: 1 c. servingNumber of Servings: 6Recipe submitted by SparkPeople user JEMPOWER.

The nutritional information for Pumpkin, Pasta and Turkey Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.6

• Total Fat: 3.7 g
• Cholesterol: 38.1 mg
• Sodium: 349.2 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.9 g
• Protein: 15.3 g

The dietary needs meet for Pumpkin, Pasta and Turkey Sausage is Low Fat