Dinner

Turkey Cutlets with Peas and Spring Onions is for Dinner.

Turkey Cutlets with Peas and Spring Onions takes 30 minutes to prepare.

Turkey Cutlets with Peas and Spring Onions takes several minutes to cook.

Turkey Cutlets with Peas and Spring Onions makes 1 servings.

The ingredients for Turkey Cutlets with Peas and Spring Onions are:

1/2 cup all-purpose flour
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 pound 1/4-inch-thick turkey breast cutlets, or steaks
2 tablespoons extra-virgin olive oil, divided
4 ounces shiitake mushrooms, stemmed and sliced (about 1 1/2 cups)
1 bunch spring onions, or scallions, sliced, whites and greens separated
1 cup reduced-sodium chicken broth
1/2 cup dry white wine
1 cup peas, fresh or frozen, thawed
1 teaspoon freshly grated lemon zest

Here is how you make Turkey Cutlets with Peas and Spring Onions:

Whisk flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge each turkey cutlet (or steak) in the flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate; cover with foil to keep warm.Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutesServing Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MARY1627.

The nutritional information for Turkey Cutlets with Peas and Spring Onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,256.8

• Total Fat: 30.4 g
• Cholesterol: 240.0 mg
• Sodium: 1,812.7 mg
• Total Carbs: 107.6 g
• Dietary Fiber: 17.9 g
• Protein: 42.5 g