Dinner

Penne Rigate with Turkey, Swiss Chard is for Dinner.

Penne Rigate with Turkey, Swiss Chard takes 15 minutes to prepare.

Penne Rigate with Turkey, Swiss Chard takes 15 minutes to cook.

Penne Rigate with Turkey, Swiss Chard makes 8 servings.

The ingredients for Penne Rigate with Turkey, Swiss Chard are:

16 oz Dreamfields Penne Rigate Pasta
1 tablespoon olive oil
1 1/2 cups onion, chopped
2 cloves garlic, minced
1 pound ground turkey (or left over turkey)
1/2 cup jarred sun-dried tomatoes in oil, drained & chopped
1/4 teaspoon cayenne pepper
1/2 cup walnuts, chopped
5 cups Swiss chard, chopped
1/2 cup chicken broth (with Herb OX no sodium broth)
1/2 cup Parmesan cheese

Here is how you make Penne Rigate with Turkey, Swiss Chard:

1. Prepare Dreamfields pasta according to directions on package.2. Meanwhile, in large skillet, heat olive oil over medium heat. Add onions and minced garlic. After a couple of minutes, add turkey and cook for 5 mins. Add sun-dried tomatoes, cayenne pepper, walnuts, Swiss chard, and chicken broth. Stir well to combine ingredients and cook for about 5 more minutes, until the Swiss chard is wilted and the sauce begins to thicken. 4. Combine the turkey and Swiss chard mixture with the cooked pasta and toss. Sprinkle with Parmesan cheese and serve.Number of Servings: 8Recipe submitted by SparkPeople user MRSNIX.

The nutritional information for Penne Rigate with Turkey, Swiss Chard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.7

• Total Fat: 12.9 g
• Cholesterol: 45.2 mg
• Sodium: 525.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.6 g
• Protein: 18.3 g

The dietary needs meet for Penne Rigate with Turkey, Swiss Chard is Low Carb