Dinner

Cauliflower Shephard's Pie with Ground Turkey is for Dinner.

Cauliflower Shephard's Pie with Ground Turkey takes 20 minutes to prepare.

Cauliflower Shephard's Pie with Ground Turkey takes 70 minutes to cook.

Cauliflower Shephard's Pie with Ground Turkey makes 6 servings.

The ingredients for Cauliflower Shephard's Pie with Ground Turkey are:

1 head, medium (5-6" dia) Cauliflower, raw
3 tbsp Butter, salted
.25 tsp Salt
.25 tsp Garlic powder
1 Tbsp dried or chopped fresh parsley

16 oz Turkey, Ground turkey, 93% lean
2 garlic cloves, minced
.75 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
2 cup, pieces or slices Mushrooms, fresh
.5 cup Chicken Broth or Bouillon
1 cup shredded Part Skim mozzarella cheese
1 tbsp Parmesan Cheese, grated
1 tsp Paprika
2 clove Garlic

Here is how you make Cauliflower Shephard's Pie with Ground Turkey:

PREPARE MASHED CAULIFLOWER FOR TOPPING: Place cauliflower in a large pot covered with water. Bring to a boil. Reduce to a gentle boil and cook with lid on for 8 ? 10 minutes. Cauliflower should be tender but not mushy. Remove from heat. Drain well. Put the cauliflower back in pot with lid on and let stand for 5 minutes. This ensures the cauliflower doesn't get watery. Don't skip this step.Place cooked cauliflower in the food processor with butter, salt, parsley, and garlic powder. Pulse until it becomes whipped/consistency of mashed potatoes Set aside.PREPARE BASE: Brown the ground turkey over medium heat. Add minced garlic, onion and carrots over medium heat until softened, about 3-?5 minutes. Add celery and mushrooms and cook for one additional minute. Add chicken broth to the mixture. Simmer over medium heat for about 15 mins until cooked through and some of the juice has cooked off so it?s not runny). Add frozen peas in for the last 10 minutes or so. ASSEMBLE AND BAKE: Preheat the oven to 350 degrees. Spread the ground turkey mixture into a 9 x 13 casserole dish. Spread mashed cauliflower evenly over the top. Sprinkle with Mozzarella cheese, Parmesan cheese and a dash of Paprika. Bake in the oven for 45 minutes until bubbling and cheese is cooked. Let stand for 5 - 10 minutes before slicing and serving.Serving Size:?4 servings

The nutritional information for Cauliflower Shephard's Pie with Ground Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.8

• Total Fat: 15.2 g
• Cholesterol: 79.5 mg
• Sodium: 530.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.2 g
• Protein: 23.2 g

The dietary needs meet for Cauliflower Shephard's Pie with Ground Turkey is Low Carb