Dinner

Dan's Ground Turkey Shepherd's Pie is for Dinner.

Dan's Ground Turkey Shepherd's Pie takes 20 minutes to prepare.

Dan's Ground Turkey Shepherd's Pie takes 25 minutes to cook.

Dan's Ground Turkey Shepherd's Pie makes 8 servings.

The ingredients for Dan's Ground Turkey Shepherd's Pie are:

Filling:
1 pound ground turkey, browned
1/2 medium red onion, chopped
2 large stalks of celery, chopped
1/2 package frozen cut green beans
1/2 package frozen yellow corn
3 tbsp brown rice flour
1 cup chicken broth

Topping:
3 - 4 medium red potatoes
1 tbsp Earth Balance vegan butter
1/3 cup unsweetened almond milk

Here is how you make Dan's Ground Turkey Shepherd's Pie:

Preheat oven to 400 degrees F.Wash and quarter the potatoes and start them boiling. They will take about 10 minutes once the water boils.Brown the ground turkey. When browned, add the onion and cook for about 2 minutes. Add the rest of the veggies, sprinkle the rice flour over everything, and mix thoroughly. Add the chicken broth and cook on medium heat until thickened (3 - 5 minutes). When done, pour the meat mixture into a medium-sized casserole (flat or deep, as desired).By this time the potatoes should be cooked enough to mash. Drain most of the water, but leave enough to cover the bottom of the pan (there is plenty of potato flavor and vitamins in the water). Add the vegan butter and mash with a masher, without over-mashing, and then stir in the almond milk with a large spoon.Use that spoon to dollop the mashed potatoes evenly over the meat mixture. Place in a 400 degree oven and cook for 20 - 25 minutes, until the potatoes start to brown on the edge.Serving Size: Makes 8 servings, roughly a cup or a bit more eachNumber of Servings: 8Recipe submitted by SparkPeople user DANJODEA.

The nutritional information for Dan's Ground Turkey Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.8

• Total Fat: 3.6 g
• Cholesterol: 33.1 mg
• Sodium: 205.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.0 g
• Protein: 16.2 g