Dinner

Healthy Guilt Free Turkey Shephard Pie is for Dinner.

Healthy Guilt Free Turkey Shephard Pie takes 50 minutes to prepare.

Healthy Guilt Free Turkey Shephard Pie takes 30 minutes to cook.

Healthy Guilt Free Turkey Shephard Pie makes 6 servings.

The ingredients for Healthy Guilt Free Turkey Shephard Pie are:

16 oz Turkey, Ground turkey, 93% lean
1 serving 1 cup onion chopped (by KAYLCEY)
.5 cup Carrot - raw, chopped (by PIANOGRRRL)
1 cup, pieces or slices Mushrooms, fresh
0.5 cup Peas, frozen
1 tsp Garlic powder
1 tsp Onion powder
1 dash Salt
1 dash Pepper, black
3 fl oz White Wine
2 grams Flour, white
1 cup Chicken stock, home-prepared
3 cup (1" pieces) Cauliflower, frozen, cooked
2 tbsp Butter, unsalted
3 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Here is how you make Healthy Guilt Free Turkey Shephard Pie:

Brown turkey in skillet with small amount of olive oil. Add chopped onion and cook till browned (about 7 minutes). Add chopped carrot, mushrooms, garlic powder, onion powder, salt pepper and a little thyme if you like. Splash with white wine, cover and simmer on low for 10 minutes. Add mushrooms, peas and flour. Gently combine. Add chicken stock, cover and simmer. While simmering, cook cauliflower until soft and drain. Add butter and almond milk and whip with mixer. Spray 9x9 casserole and pour turkey mixture in. Top with mashed cauliflower. Sprinkle small amount of cheese on top if desired with a little paprika. Bake for 30 minutes at 350 uncovered.Serving Size:?6 1-cup servings

The nutritional information for Healthy Guilt Free Turkey Shephard Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.8

• Total Fat: 10.1 g
• Cholesterol: 64.9 mg
• Sodium: 191.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 4.0 g
• Protein: 18.8 g

The dietary needs meet for Healthy Guilt Free Turkey Shephard Pie is Low Carb