Dinner

IBS-friendly Turkey Shepherd Pie is for Dinner.

IBS-friendly Turkey Shepherd Pie takes 2 minutes to prepare.

IBS-friendly Turkey Shepherd Pie takes 45 minutes to cook.

IBS-friendly Turkey Shepherd Pie makes 6 servings.

The ingredients for IBS-friendly Turkey Shepherd Pie are:

1 lb ground turkey
1/2 c chopped onion
2 cloves minced garlic
2 Tbsp flour
1/2 c reduced sodium chicken broth
1/2 c soy milk or rice milk
2 c. prepared mashed potatoes
1 tsp salt
pepper to taste
1 tsp paprika

Here is how you make IBS-friendly Turkey Shepherd Pie:

Preheat oven to 400 degrees. In skillet, heat a drizzle of olive oil. Add turkey, onion and garlic and cook over medium heat until turkey is cooked through. Sprinkle flour over the top and stir to combine. Add chicken broth and soy milk, bringing mixture to a simmer.Keep at a low simmer, stirring constantly for 1 minute or until thickened. Season with salt and pepper to taste. Transfer to a 9x9 casserole or pan. With a spatula, spread prepared mashed potatoes over the turkey mixture in an even layer.Sprinkle the paprika over the top of the potatoes. Bake uncovered in the 400 degree oven for 25-30 minutes. Serve with green beans or your choice of vegetable as a side.Number of Servings: 6Recipe submitted by SparkPeople user BAREFOOTJENN.

The nutritional information for IBS-friendly Turkey Shepherd Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.6

• Total Fat: 9.2 g
• Cholesterol: 54.7 mg
• Sodium: 627.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.6 g
• Protein: 17.9 g

The dietary needs meet for IBS-friendly Turkey Shepherd Pie is Lactose Free