Dinner

Light Turkey Shephard's Pie is for Dinner.

Light Turkey Shephard's Pie takes 50 minutes to prepare.

Light Turkey Shephard's Pie takes 20 minutes to cook.

Light Turkey Shephard's Pie makes 10 servings.

The ingredients for Light Turkey Shephard's Pie are:

Red Potato, 3 lbs.
Milk, 1%, .75 cup
Smart Balance Light Buttery Spread with Flax Oil, 1.5 tbsp
Daisy Light Sour Cream, 1 tbsp
Garlic, 6 cloves
Onions, raw, .5 medium (2-1/2" dia)
Pepper, red or cayenne, 1 tbsp
Broccoli, cooked, 2 cup, chopped
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Turkey, Ground turkey, 93% lean, 16 oz
Cheese, Kraft 2% Milk, Mexican Four Cheese, Shredded, 1 cup
Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, 1 cup

Here is how you make Light Turkey Shephard's Pie:

Preheat oven to 350Boil potatoes until they are softDrain potatoes and return to potAdd 3 cloves of mashed garlic, milk, sour cream, smart balance & salt & pepper to tasteMash potatoes and set asideSteam broccoli until just softDice broccoliHeat remaining garlic in cooking spray until fragrantAdd onionsAdd turkey and brown sprinkle cayenne pepperDrain Spread turkey into bottom of 9x13-inch baking panLayer rinsed corn and broccoliSpread mashed potatoes evenly over topSprinkle cheese over topBake at 350 for 20 minutes or until cheese is meltedMakes 10 generous servings of about 3x4 inch portionsNumber of Servings: 10Recipe submitted by SparkPeople user MARA_WILLIAMS.

The nutritional information for Light Turkey Shephard's Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 279.1

• Total Fat: 8.9 g
• Cholesterol: 45.4 mg
• Sodium: 1,013.5 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.2 g
• Protein: 19.3 g