Dinner

Low Fodmap Turkey Shepherd's Pie is for Dinner.

Low Fodmap Turkey Shepherd's Pie takes 15 minutes to prepare.

Low Fodmap Turkey Shepherd's Pie takes 30 minutes to cook.

Low Fodmap Turkey Shepherd's Pie makes 4 servings.

The ingredients for Low Fodmap Turkey Shepherd's Pie are:

1 c cooked and mashed cauliflower
1 c cooked and mashed potato
1 c homemade chicken broth
2 tsp garlic oil
4 tsp salt
2 tsp pepper
4 tsp basil
4 tsp oregano
1 tsp chopped fresh chives
2 tbsp cornstarch to thicken
1 pkg (454g) ground turkey, cooked and drained
3 tbsp grated parmesan cheese for top

Here is how you make Low Fodmap Turkey Shepherd's Pie:

Cook and Brown meat very well. Drain very well. Place in baking dish. Cook Cauliflower and mash, cook Potatoes and mash. Mix together and add 2 tsp salt, 2 tsp oregano, 2 tsp basil. Place chicken stock cubes in pan and start to melt and heat up. When melted add the cornstarch to thicken. Add the rest of the spices except chives. Add garlic oil. Pour chicken stock over meat and mix well. Place mashed potatoes over meat mixture. Sprinkle Parmesan cheese over the top. Bake in 350 oven for 20 - 30 min until browned on top. Serving Size: Makes 4 1 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user DJWORKS3132.

The nutritional information for Low Fodmap Turkey Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.3

• Total Fat: 19.3 g
• Cholesterol: 120.5 mg
• Sodium: 283.7 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.5 g
• Protein: 35.4 g