Dinner

Mama Jo's Lowfat Turkey Shepherd's Pie is for Dinner.

Mama Jo's Lowfat Turkey Shepherd's Pie takes 15 minutes to prepare.

Mama Jo's Lowfat Turkey Shepherd's Pie takes 15 minutes to cook.

Mama Jo's Lowfat Turkey Shepherd's Pie makes 8 servings.

The ingredients for Mama Jo's Lowfat Turkey Shepherd's Pie are:

20 oz. lean ground turkey
2 large russet potatoes, peeled and cut up
1 cup frozen vegetable mix (succotash)
1 cup warm water
1 packet Lipton onion soup mix
Canola oil cooking spray

Here is how you make Mama Jo's Lowfat Turkey Shepherd's Pie:

Preheat oven to 350 degrees.Stir onion soup mix in warm water and let it absorb the water to reconstitute the onions.Peel and cut up 2 large russet potatoes and place in a large pot of water. Set water to boil.Spray a saute pan lightly with canola oil. Brown turkey in saute pan until just cooked through, then add the onion soup mix and stir. Turn heat down to medium-low and simmer until most of the liquid is absorbed, then add the frozen vegetable mix. Cook about five more minutes until vegetables are heated through.Remove potatoes from the heat, strain and mash.Place ground turkey and vegetable mix in a deep glass baking dish and press down. Place potatoes on top and spread evenly across the surface. Spray lightly with canola oil.Bake for 15 minutes at 350 degrees. If a browned top is desired, move to top rack in oven for 3-5 minutes, otherwise serve immediately.Makes about 8 one-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Mama Jo's Lowfat Turkey Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.9

• Total Fat: 5.2 g
• Cholesterol: 50.0 mg
• Sodium: 199.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.6 g
• Protein: 15.9 g