Dinner

Turkey and Pumpkin Shepherd's Pie is for Dinner.

Turkey and Pumpkin Shepherd's Pie takes 20 minutes to prepare.

Turkey and Pumpkin Shepherd's Pie takes 30 minutes to cook.

Turkey and Pumpkin Shepherd's Pie makes 4 servings.

The ingredients for Turkey and Pumpkin Shepherd's Pie are:

Baking Potato- 6 oz.
1/2 Cup Pure Pumpkin, divided
1/4 Cup Grated Parmesan Cheese, divided
1/4 teaspoon Salt, divided
1/4 teaspoon Black Pepper, divided
1/2 tablespoon vegetable oil
1 Medium Onion, chopped
1 Large Carrot, Peeled and Chopped
24 oz (1.5 lbs.) Extra-Lean Ground Turkey
1/2 tablespoon Whole Wheat Flour
1/2 teaspoon garlic powder
1/2 Cup Reduced-Sodium Fat-Free Beef Broth
1/2 teaspoon Worcestershire Sauce

Here is how you make Turkey and Pumpkin Shepherd's Pie:

PLACE potato chunks in medium saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 10 to 15 minutes or until tender; drain. Return potatoes to saucepan; add 1/4 cup pumpkin, 1/8 cup cheese, 1/8 teaspoon salt and 1/8 teaspoon pepper. Beat with hand-held mixer until smooth. Cover.MEANWHILE, HEAT oil in large skillet over medium-high heat. Add onion and carrots; cook, stirring occasionally, for 5 minutes or until carrots begin to soften. Stir in turkey, flour, garlic powder and remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Cook, stirring occasionally, for 3 to 4 minutes or until turkey is no longer pink. Stir in broth, remaining pumpkin and Worcestershire sauce; bring to a boil. Cook, stirring occasionally, for 2 to 3 minutes or until mixture has thickened slightly.PREHEAT broiler.SPOON turkey mixture into ungreased 9-inch deep-dish pie dish or other broiler-proof casserole dish (1 1/2- to 2-quart). Spoon pumpkin-potato mixture evenly over turkey filling, spreading gently. Sprinkle with remaining 1/8 cup cheese.BROIL for 5 minutes or until cheese is lightly browned.Number of Servings: 4Recipe submitted by SparkPeople user SLEIZEAR.

The nutritional information for Turkey and Pumpkin Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.6

• Total Fat: 16.0 g
• Cholesterol: 125.6 mg
• Sodium: 485.3 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.7 g
• Protein: 37.8 g