Dinner

Turkey Cottage Pie is for Dinner.

Turkey Cottage Pie takes 40 minutes to prepare.

Turkey Cottage Pie takes 40 minutes to cook.

Turkey Cottage Pie makes 6 servings.

The ingredients for Turkey Cottage Pie are:

Filling:
500g ground turkey
1 med onion, grated
1 lg zucchini, grated
1 med carrot, grated
2 tsp dried mixed Italian Herbs.
1 x 400g can diced tomatoes (no added salt or sugar) undrained
Topping:
500g pkt frozen, or 1 med fresh cauliflower, divided into floweretts and cooked
1 egg
150g low fat cottage cheese
seasoning of choice (black pepper)
1/4 cup parmesan cheese

Here is how you make Turkey Cottage Pie:

Filling:Put grated onion, zucchini and carrot into non stick pan. Cook until dried out (about 3 min) Add herbs and stir well. Add meat and mix to break up. Cook until meat is browned and mixture well mixed.Add undrained tomatoes. Mix well. Cover and cook, stirring occasionally until mixture is like a thick sauce, and meat is fully cooked.Pour into oven proof dish.Topping:Mash well drained cauliflower - can wiz in food processor, but I like to have a bit of texture.Add egg, cottage cheese. and seasoningsSpread over meat base in oven proof dishSprinkle with parmesan cheese.At this stage either refrigerate until needed or Heat in oven 170C 40 mins till top is brown and mixture is hot through.If reheating from refrigerator cook at 165C for 90 min until browned and heated through.Left overs can be frozen.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Turkey Cottage Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.0

• Total Fat: 8.0 g
• Cholesterol: 93.1 mg
• Sodium: 317.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 5.0 g
• Protein: 23.7 g

The dietary needs meet for Turkey Cottage Pie is Low Carb