Dinner

Turkey Burger with Sweet Potato Fries is for Dinner.

Turkey Burger with Sweet Potato Fries takes 20 minutes to prepare.

Turkey Burger with Sweet Potato Fries takes 50 minutes to cook.

Turkey Burger with Sweet Potato Fries makes 4 servings.

The ingredients for Turkey Burger with Sweet Potato Fries are:

For the sweet potato fries
2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
Juice of 1/2 lime

For the turkey burger
1 1/3 pounds lean ground turkey
1 4-ounce can diced green chiles, drained
1/4 teaspoon salt
1/4 teaspoon black pepper
2–3 spritzes canola oil in a mister
3 ounces 50%-reduced-fat pepper-jack cheese, cut into thin slices
4 whole-wheat Kaiser rolls
Romaine lettuce leaves
Tomato, sliced
Red onion, sliced
1/2 avocado, sliced

Here is how you make Turkey Burger with Sweet Potato Fries:

1. For the sweet potato fries, preheat the oven to 425 degrees.2. Wash and dry the potatoes and, with the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces. Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.3. On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes. Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.RECIPES FROM THIS EPISODEUltimate Sausage Cheese PizzaThe Better-for-You Breakfast SandwichCookies and Cream MilkshakeAll "Cook Yourself Thin" RecipesMain "Cook Yourself Thin" Site4. Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper. Shape into patties and refrigerate until ready to cook.5. Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil. Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes. Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes. Top with the reduced-fat pepper-jack cheese during the last minute.6. Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.7. To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.Number of Servings: 4Recipe submitted by SparkPeople user JENNAVY82.

The nutritional information for Turkey Burger with Sweet Potato Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.4

• Total Fat: 21.8 g
• Cholesterol: 113.1 mg
• Sodium: 870.4 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.3 g
• Protein: 36.8 g