Dinner

Mock turkey burger and mashed potatoes is for Dinner.

Mock turkey burger and mashed potatoes takes 20 minutes to prepare.

Mock turkey burger and mashed potatoes takes 20 minutes to cook.

Mock turkey burger and mashed potatoes makes 5 servings.

The ingredients for Mock turkey burger and mashed potatoes are:

1 pound ground beef
1 stalk celery, finely chopped
2 tablespoon onion, chopped
3 ounces mushrooms, minced, about 8 small
1/2 cup chicken broth
3/4 cup soy milk
Salt and pepper, to taste
1 1/2 bags frozen cauliflower, 24 ounces

Here is how you make Mock turkey burger and mashed potatoes:

Brown the hamburger, celery and onion in a large skillet; drain the fat. Add the minced mushrooms, salt and pepper. Cook until the mushrooms are tender. Add the broth and soy milk; bring to a boil. Simmer until the liquid has reduced by half and thickens. Season to taste. Meanwhile, cook the cauliflower until very tender, about 8 minutes; drain well. Mash and add some butter; season to taste. Serve the meat sauce over the cauliflower or just mix it all together. Makes 5 servings Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user IMALOOSER4ME.

The nutritional information for Mock turkey burger and mashed potatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.8

• Total Fat: 7.4 g
• Cholesterol: 64.5 mg
• Sodium: 215.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.8 g
• Protein: 21.7 g

The dietary needs meet for Mock turkey burger and mashed potatoes is Low Carb