Dinner

Quiche - Turkey and Peas, no crust is for Dinner.

Quiche - Turkey and Peas, no crust takes 20 minutes to prepare.

Quiche - Turkey and Peas, no crust takes 60 minutes to cook.

Quiche - Turkey and Peas, no crust makes 9 servings.

The ingredients for Quiche - Turkey and Peas, no crust are:

Quiche Base:
4 Large Eggs
350g Mashed Yams (Can be removed for fewer carbs)
1/2 cup whipped cream cheese
1/2 cup ricotta cheese
44g Goat Cheese
6.06 oz turkey meat (leftovers from roasted turkey)
135g frozen veggies
Topping:
102g Italian Blend Shredded Cheese

Here is how you make Quiche - Turkey and Peas, no crust:

Spray Baking Dish with non-stick spray. Add to mixing bowl: Mashed Yams, Eggs, cream cheese, goat cheese, and ricotta cheese. Remove bowl from mixer and add meat and frozen veggies. Pour into baking dish.Top with shredded cheese.Cover and bake for 45 minutes.Remove Cover and bake or low broil for an additional 15 minutes until top is golden.Oven Temp: 350Number of Servings: 9Recipe submitted by SparkPeople user MISTONTHEMOOR.

The nutritional information for Quiche - Turkey and Peas, no crust is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 204.4

• Total Fat: 8.7 g
• Cholesterol: 43.2 mg
• Sodium: 124.0 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.7 g
• Protein: 14.7 g

The dietary needs meet for Quiche - Turkey and Peas, no crust is Low Carb