Dinner

Black Beans and RIce with Turkey Kielbasa is for Dinner.

Black Beans and RIce with Turkey Kielbasa takes 10 minutes to prepare.

Black Beans and RIce with Turkey Kielbasa takes 35 minutes to cook.

Black Beans and RIce with Turkey Kielbasa makes 6 servings.

The ingredients for Black Beans and RIce with Turkey Kielbasa are:

1 Medium Onion - chpped
1 can garbanzo beans
1 bag Grandma Mauds Black Beans and Rice
16 Mini peppers - chopped
1/2 a package of Fit and Active Turkey Kielbasa - chopped

Here is how you make Black Beans and RIce with Turkey Kielbasa:

Boil 3 cups of water. Add all ingredients. Follow instructions on Grandma Mauds Black Beans and Rice. Bring to Boil and stir over medium heat for 15 minutes reduce heat, cover, and simmer for 15 minutes. Let stand 5 minutes before servingServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ISIS_BIRDS.

The nutritional information for Black Beans and RIce with Turkey Kielbasa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.7

• Total Fat: 3.5 g
• Cholesterol: 20.4 mg
• Sodium: 999.1 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 9.5 g
• Protein: 13.8 g