Dinner

Creamed Turkey over Brown Rice is for Dinner.

Creamed Turkey over Brown Rice takes several minutes to prepare.

Creamed Turkey over Brown Rice takes several minutes to cook.

Creamed Turkey over Brown Rice makes 6 servings.

The ingredients for Creamed Turkey over Brown Rice are:

1c celery, thinly sliced
1/2c onion, chopped
6 TBSP margarine
1/4c all purpose flour
1 1/2c chicken broth
1c milk
3c cooked turkey chunks
1/4 tsp thyme
1 TBSP lemon juice
1/2 tsp salt
pepper to taste
brown rice, cooked

Here is how you make Creamed Turkey over Brown Rice:

Cook rice according to box. In a large saucepan, saute celery and onion in butter for 5 minutes or until crisp tender. Stir in flour gradually, and cook over low heat until mixture is bubbly. Slowly add the chicken broth to the celery and onion mixture, stirring constantly. Add milk; bring to boil and simmer, stirring often. Add the chunks of turkey, thyme, lemon juice, salt and pepper.Heat this mixture thoroughly. Serve over brown rice.Serving Size: Divide Creamed Turkey into 6 servings. 1c rice each servingNumber of Servings: 6Recipe submitted by SparkPeople user TOBER114.

The nutritional information for Creamed Turkey over Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.9

• Total Fat: 12.3 g
• Cholesterol: 52.9 mg
• Sodium: 550.9 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 4.3 g
• Protein: 28.2 g